Reasons Why Your Neck Hurts When You Sit In Your Recliner

The last time you sat in your recliner, you felt a twinge of pain in your neck. That’s because the average amount of time spent sitting chairs is 10 hours per day. If you find yourself constantly feeling pain in your back, shoulders, and neck while seated, it may be because you are experiencing too much pressure on your spine.

10 Reasons Why Your Neck Hurts When You Sit In Your Recliner

1) You’re not using the right pillow
2) You have a bad posture
3) Your neck is too stiff and sore
4) The chair isn’t adjusted to your height
5) You don’t use any armrests on your recliner
6) Your head is tilted over too far

  1. You may have a pinched nerve in your neck
  2. Your neck is not adjusted to the reclining position
  3. You are sitting too far back and your head is unsupported
  4. The back of the chair doesn’t support your lower spine, causing it to arch outwards
  5. Sitting at an angle that puts pressure on one side of the neck
  6. Your head tilts forward when you sit in a recliner, which causes strain on muscles in your upper back

Why Your Neck Hurts When You Sit In Your Recliner

The posture you use when you sit can cause pressure on the spine. The position you are in can change your body’s alignment and lead to discomfort.

When sitting, you may experience these symptoms:

1. Uneven pressure on the back of your head (neck)

This creates tension in your neck, which causes stress on the discs in your spinal column. Even if you are not sitting for extended periods of time, this tension can be felt when you turn over and/or move around.

2. Painful sensations in your shoulders and hips

The weight of your body may create uneven pressure on the discs in your lower back, causing a burning sensation that is similar to an electrical shock. This is usually not a problem, but it can be uncomfortable if it becomes a regular occurrence or lasts longer than several minutes at a time.

3. Strains or spasms in the muscles around your shoulders and neck

These muscles are often tight, especially during deep-thrusting movements like typing or lifting something heavy. If they become so tight that they have trouble moving freely, they may cause spasms—similar to sciatica—that can feel uncomfortable as well as painful as well as take up to

How to Reduce Pressure on Your Spine

Sitting for too long can cause a great deal of pressure on your spine. If you’re constantly feeling pain and discomfort in your back, shoulders, and neck, then it may be because there is too much pressure on your spine.

This can result from being seated for a long period of time or simply from the natural weight that you carry while sitting at your desk. It’s important to know that this type of pressure doesn’t occur only during the work day. Anytime you spend more than 30 minutes sitting, you are putting unnecessary strain on your body.

You might not realize it right away, but when you sit down and begin to build up tension in your spine, the muscles that support it begin to tense as well.

By exerting sudden force on the area around your back and neck, you put yourself at risk for serious injury — even if you haven’t been particularly active or spending any time in front of a computer lately.

Back Pain Symptoms That Could Be Caused by Too Much Sitting

1. (The) Numbness and/or Pain in Your Back, Shoulders, or Neck

2. (The) Pain and/or Burning Feeling in Your Spine

3. (The) Tingling, Rumbling, or Heating Feeling at the Back of Your Spine

4. (The) Nerve Pain or Burn Like Feelings In Your Spine

5. (The) Pressure on Your Spine From Sitting Too Longly

6. (The) Sudden and/or Sharpening Pain In The Back Of Your Neck Or Upper Back

7. Severe Tightness In The Back Of Your Ribcage And/Or Arms

8. Sudden Swelling of your Spinal Cervical Disc Between The Neck And The Hips

9. A Stiffness to the Arms and Legs While Sitting Downwardly On a Chair

10. A Throbbing or Burning Feeling in your Head While Sitting Downwardly On a Chair

What Causes Neck Pain?

The reason for neck pain may be due to a variety of reasons, including:

a. Knee Osteoarthritis (OA)

Knee osteoarthritis (OA) is the most common cause of chronic neck pain. It can be one of the initial symptoms indicating that you have OA. It is characterized by the gradual degeneration and wear-and-tear on the cartilage in your knee joint. This creates pain when stairs, driving or climbing stairs, or bending and twisting at an awkward angle are involved. Most people with knee OA will continue to feel some pain until it becomes severe over time.

b. Sciatica

Sciatica is also known as nerve compression syndrome (NCS). Nerve compression occurs when a group of nerves that travel from the lower back through your legs are pinched between two bones in your spine, causing discomfort and sometimes pain down your lower leg or buttocks.

If the low back is affected by sciatica, there could be significant weakness and numbness in that area of your body as well. The sensation and awareness for this type of problem will vary from person to person; however, it often presents with numbness and tingling on one

What to do when your neck hurts while reclining

There are many causes of neck pain, but the most common ones are due to poor posture and insufficient spinal mobility. If you spend too much time sitting in chairs that aren’t ergonomically designed for your body type, your back will be under too much pressure and cause you to feel discomfort for some time afterward.

To maintain proper posture, make sure you’re seated with your legs at a 90-degree angle and your spine directly over your hips and not bent or hanging off of the seat. This will keep everything in its optimal position while preventing your neck from getting any slouchy.

If you find yourself constantly feeling pain in your neck while reclining in a chair, the best thing to do is take the following steps:.  -Tuck yourself into an armless recliner so that you only have to lean forward slightly as opposed to having to lean backward. -Take frequent breaks throughout the day so that you can stretch out. -Once a month or so, remove all clothing (including pants) so that you can stretch out freely without restricting movement or uncomfortable pressure on any part of your neck.


Chances are, you’ve been sitting in your recliner for hours on end. Although you may not notice it, too much sitting in your chair can put stress on your spine and cause neck pain. And the longer you sit, the more likely you are to suffer neck pain. But there are simple steps you can take to keep your neck pain at bay.

1. Always pay attention to your spine. Stay away from back pain and neck pain by making sure that your posture is correct so that it doesn’t put pressure on your neck.

2. And if you think that sitting all day is bad for your spine, consider that it’s a great way to burn calories too. Plus, the more time you spend in your chair, the more likely it is that you’ll build a strong back and keep it that way.

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