Best Sitting Position For Lower Back Pain- Science-Backed Advice

Back pain can be debilitating for many people, especially those who have experienced it before. While the occasional ache or twinge of pain might be an indicator that you should tone down your activities and take a break, chronic back pain is a different story. Chronic back pain typically comes from having misaligned vertebrae which puts pressure on the nerves in your lower back. Fortunately, there is science-backed advice to help you avoid this problem.

First, understand why sitting improperly can cause chronic lower back pain. Next, learn how it feels to sit correctly at work and at home to reduce your risk of developing chronic lower back pain. Lastly, discover the mistake most people make when sitting for long periods of time and what you should know about stretching for better posture.

What is the best sitting position for lower back pain?

The best sitting position for lower back pain is called “Sitting Mudra.” It’s meant to keep the spine aligned. To do this, take a cloth or simply tuck your shirt into your pants, cross one ankle over the other leg, and drape your feet on top of each other. Make sure to sit with both butt cheeks touching the surface – no edge between them and the chair. This position will reduce strain on muscles and ligaments in lower back and pelvis, which can provide relief for those struggling with low back pain.

The best sitting position for lower back pain is to sit with the low back against the spine. That’s because it takes care of both where you’re putting pressure on your back and how your hips are positioned, which are usually the two biggest contributing factors to any type of pain.

A chair that provides lumbar support but also allows natural spinal curvature is ideal. However, one way to do this that’s simple and widely accessible is just by using a towel! Simply fold it in half lengthwise so you have something flat but soft running behind your butt. Placing weight onto towels prevents them from sliding around beneath you as much as traditional office chairs typically do.

Why Sitting Improperly Can Cause Chronic Lower Back Pain

Your lower back is a crucial part of your body’s structure. It controls many functions—such as bending, standing, and walking—which means that misalignments can potentially cause significant problems for you. Misalignments in the spine can lead to pain in the lower back, hips, legs, or abdomen. To understand why this is a problem, let’s take a look at what the human body looks like when viewed from the bottom up.

Anatomically speaking, your lower back has three major parts: The sacrum (the bone that sits on top of your spine), the lumbar (the middle) vertebrae (the bones in your lower back), and the coccyx (the bone at the bottom of your spine). This diagram shows how these various parts of your body fit together.

What it means to sit incorrectly? Misalignments between vertebrae not only put pressure on nerves in your lower back; they also restrict movement of muscles that control movement. When this imbalance exists between different parts of your body, it often leads to chronic lower back pain.

How To Sit Correctly

For most people, sitting for prolonged periods of time at their desk is like sitting on a chair. It’s not a comfortable position, and it puts pressure on the muscles in your lower back. This common mistake can cause chronic lower back pain. To prevent this from happening to you, here are some important tips to make sure you’re sitting comfortably at your desk:

1. Sit with your hips forward and your knees slightly bent. Your hips should be slightly wider than shoulder-width apart, and you should have full range of motion in your lower back and hips. You want to keep your spine properly aligned so that it doesn’t round under the weight of the body when you sit or stand up.

2. Keep a small amount of space between yourself and the edge of the desk or table top to prevent slipping off during long periods of sitting or standing up straight. Also keep an open space between the desktop and wall so that you don’t get tangled as you move around while typing or reading emails/webpages/texts/newsletters/etc.

How to avoid chronic lower back pain

Sitting for long periods of time is a common problem for many people. A recent study from the University of Kansas Medical Center shows that up to 90 percent of workers sit for at least five hours a week – and only 5 percent of them get up and move around every 30 minutes.

So, what’s the cause? When you sit at work or home, your body needs a break to get back into proper alignment. And sitting in one place for long periods of time can put pressure on the nerves in your lower back, causing pain and stiffness that can last for years.

There are several ways to help you reduce the strain on your lower back during working hours:

Tips For Reducing Lower Back Pain While Sitting At Work

1) Aim To Be Standing For The Length Of Time That You’re Working At Your Desk  – Our bodies naturally bounce back to their upright position when we stand at our desks. But if you’ve been sitting too long, this bounce can be damaging and lead to chronic lower back pain . According to a study published in the journal Health Psychology , standing for longer than 15 seconds increases blood flow to muscles in your lower back (and is good for preventing low back pain ). This increase in blood flow allows

The mistake most people make when sitting for long periods of time

When people sit for long periods of time, they will naturally adjust their body to match their posture at work and at home. This is a mistake that can lead to back pain.

Here’s what happens when you sit for too long: Your vertebrae become misaligned which puts pressure on the nerves that control your lower back. As a result of this, your muscles tense up and cause pain in your lower back.

This causes you to sit hunched over and hold your head in an unnatural position. In addition, it also becomes harder for you to move around because most people have poor posture or lack flexibility because of bad habits.

Best Sitting Position For Lower Back Pain: Science-Backed Advice
Best Sitting Position For Lower Back Pain: Science-Backed Advice

What you should know about stretching for better posture

To improve the alignment of your spine, you need to take care of it. However, this can be difficult. How do you get started?

The first step is to figure out what it takes to prevent back pain and keep your spine aligned. Here are a few of the things that can help:

Stretching – Stretch regularly to reduce back pain . According to Medline Plus , as little as five minutes on a daily basis will make a difference in your lifestyle if you’re not already exercising and eating healthier. Stretching is also an excellent way for people who have trouble sitting for extended periods of time (e.g., those with chronic lower back pain) to sit comfortably at home.

– Stretch regularly to reduce back pain . According to , as little as five minutes on a daily basis will make a difference in your lifestyle if you’re not already exercising and eating healthier. Stretching is also an excellent way for people who have trouble sitting for extended periods of time (e.g., those with chronic lower back pain) to sit comfortably at home. Exercise – Exercise regularly to reduce your risk of developing chronic lower back pain . The American College of Sports Medicine recommends low-impact aerobic exercise three times per week, such

Conclusion

This article will explain the science behind sitting the proper way for lower back pain, and give you tips on how to prevent or reduce the pain that commonly comes with sitting too long.

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